10-Tagiges Yoga Meditation Retreat mit Radhika Shah-Grouven

Übersetzung in Kürze

Yoga is around 6000 years old. For millennia Yoga Masters treated their students and disciples like their own children and welcomed them in their homes. This was no mere book learning. Living together with the Master, the students learned to eat, breathe and live Yoga Meditation. But before the Master filled the cup of the seeker with knowledge and wisdom, he would help the seeker to "empty his cup" of old deep rooted habit patterns of thinking and finally leading the seeker to his own intuitive fountain.

Retreat Details

The 10-day Retreat will take you through the following:

Introduction to the Yoga tradition
The three streams of Yoga, Vedanta and Samaya
Steps of a single meditation session
Understanding the process of Yoga Meditation
Contraction and Expansion
Fear in Meditation
Four Functions of the mind
Who am I?
States of Consciousness
Eight steps of the inward journey leading to advanced meditation
Mantra Yoga: Gross to subtle
Tattvas, the elements
Complementary Practices
2 Vedantic practices
12 preparatory poses
3 Relaxation exercises
5 Breathing exercises
3 Kundalini practices
1 Mantra practice

Daily Programme

6.30-7.30 a.m. Guided Yoga Meditation
8 a.m. Breakfast
10.30 a.m. -12 noon Interactive Discussion
12 noon - 1 p.m. Guided Yoga Meditation
1- 2 p.m. Lunch
5-6 p.m. Walk
6-7 p.m Yoga Meditation (Independent practice)
7 p.m. Dinner
9-10 p.m. Yoga Meditation (Independent practice)


  • Prerequisites: Suitable for beginners as well as those who may have practiced Yoga before.
  • Form: Fill out the Registration form and send it before the last date for submission.


All applications are scrutinised by Radhika Shah-Grouven. THATfirst reserves the right to reject an application without providing reasons.

If your application has been accepted you will receive an email explaining how can you complete your food and accommodation bookings before you arrive for the 10-day Retreat.

Arrival should be planned at least a day before beginning of Retreat. Long Distance travellers should arrive 2-3 days before beginning of Retreat to recover from time difference and exhaustion.